Half Marathon courses in Asia
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MACAU
THAILAND
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HALF MARATHON
TRAINING PLANS
By Jenny Hadfield
Half-Marathon Run-Walk Plan
(13 weeks, U.S. $ 29.95)
Half-Marathon Beginning Run Plan
(14 weeks, U.S. $ 29.95)
Half-Marathon Intermediate Run Plan
(14 weeks, U.S. $ 29.95)
Half-Marathon Advanced Run Plan
(14 weeks, U.S. $ 29.95)
New to the half marathon distance? In Running for Mortals, John "the Penguin" Bingham teams up with wife, coach, and coauthor Jenny Hadfield to lay out strategies for novice runners that will help them safely and effortlessly integrate their new sport into their busy schedules. Backed by Runner's World, America's leading authority on running, the authors provide tips for: getting started, sticking to a routine, eating for energy, hydration, training for speed and endurance, injury prevention.
